In company meditation (English)

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” Amit Ray

Improve health, wellbeing and create focus with:
In company meditation

Do you notice your co-workers struggle to focus and prioritize in a workday full of distractions and external stimuli?
Would you like your co-workers to be healthy, fit and relaxed en therefore reducing sick leave?

Strong business leaders tell us that creativity comes from a clear mind and a clear mind comes from a meditation practice. Within stillness they are finding inner calm, clarity, focus and the energy to accomplish the task before them.

Just take a moment to consider the results meditation could have in your organisation.
Repeated studies have demonstrated that meditation can rewire how the brain responds to stress. Boston University researchers showed that after as little as three and a half hours of meditation training, subjects tend to react less to emotionally charged images. Other research suggests that meditation improves working memory and executive function. And several studies of long-term practitioners show an increased ability to concentrate on fast-changing stimuli.

Wondering if this sounds too good to be true? Don’t take my word for it. Instead experience it for yourself!

Offer
Umani offers 3 levels to introduce meditation into your organisation.

Level 1: Introduction to meditation
In a two-and-a-half-hour workshop you and your co-workers get information on theory and research on meditation and be given a taste of three different kinds of meditation.
With a taste of these meditations and the knowledge that there are much more ways to meditate participants get tools to inform and deepen their knowledge and experience with meditation and to integrate it in their daily lives on an individual basis.
This workshop is very well suited as a teambuilding activity.
A maximum of ten people can participate in the workshop.
The investment for this workshop is € 250,- (excl. VAT). With ten participants this translates into €10,- per person per hour.

Level 2: Advanced meditation
In sessions of one and half hour we dive deeper into different meditation-techniques. Before the meditation we get into some theory and afterwards experiences are exchanged. We cover six techniques in weekly sessions.
A maximum of ten people can participate in each session.
The investment for six sessions is € 950,- (excl. VAT). With ten participants this translates into €10,56 per person per hour.

Level 3: Meditation subscription
Every week we do a guided meditation for one hour.
A maximum of twenty people can participate in the guided meditation.
The investment for a weekly guided meditation is € 450,- (excl. VAT) per month. With twenty participants this translates into €5,63 per person per hour.

Find more information on (scientific research on) meditation on www.umani.nl/meditatie

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